Why am I tired all the time?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

- Red meat

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

- Raw dairy

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

- Honey

7. Remove processed food from your diet.

Cheers!

15. Always keep your house and workspace clean.